Lose Love Handles | 3 Principles To Lose Abdominal Fat
Filed under: how to lose love handles, lose love handles, stomach exercises
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Have you ever read those articles in fitness magazines that claim to tell guys how to develop their abs and lose love handles?
The truth is that to lose love handles is as simple and easy to understand as basic biceps training. But for some reason more crap has been written about this part of the body than any other. No other part of the human anatomy has been more plagued by myths and misinformation, gadgets and gizmos that allege to give you those desperately wanted “six pack abs”.
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The 3 Principles To Lose Love Handles
Pete Sisco, who is a recognized authority and expert on the subject of strength training says that all muscle increase follow 3 fundamental principles. These apply to biceps, triceps and abs alike, without exception. They are:
1) High intensity muscular overload
2) Progressive increased intensity, from workout to workout
3) Proper spacing in training frequency, to avoid overtraining or undertraining.
Muscles will only grow in response to an overload that is above what it’s normal exposed to. So if you continue to do 15 crunches every day for 12 months, why would your abs develop beyond that? The short answer is they won’t. Those stubborn love handles will persist. To cause new development you need to increase the intensity or weight.
Keep in mind that abs are no different from any other skeletal muscles, such as hamstrings or biceps. They all grow stronger when you train them the right way.
If you apply this first of the 3 principles can you see why all those crazy exercise gadgets you see on TV for getting a flat and well-trained stomach doesn’t work? Have you ever noticed them allow you add any serious amount of weight to increase intensity? No. Some of them might allow you to add a bit, but it’s so small than it makes almost no difference. And that’s why they don’t work.
Brad Pitt Abs – The Power of Genes
Pete often jokes about how many thousands of emails he gets from people asking him how they can lose love handles and get abs like Brad Pitt or some other hot movie star. His answer to all of these people is the same: ”Have Brad Pitts parents.”
You see, the look and shape of you abs, exactly like the shape of your nose is determined by your genes. Bummer huh? Some people have very asymmetrical and bad looking abs, even though they have low bodyfat and strong abs. The opposite of that is also true: You might already have amazing looking abs right now, but a thick layer of body fat covers them up. (mobile local fusion | mobile local fusion)
The Two Factors You Can Control
Consequently, the only two factors you have any control over when it comes to how you abs (or any other bodypart) looks are: A. The size of the muscle, and, B. How much bodyfat you have.
The Solution – How To Get Rid Of Love Handles Fast
The fastest and most effective way to get abs and get rid of love handles is to use the program Truth About Abs. Yep, there’s the pitch for ya! But here’s the kicker, and the reward for you: It actually WORKS! This program delivers actual results.
Truth About Abs will show you step-by-step how to build your ab muscles stronger than ever before. It has a proven track record of delivering the results he promises, and this is no exception. Truth About Abs will show you the best stomach exercises to lose love handles!
Rest assured there is no big mystery behind how to grow your ab muscles to the limit of your genes potential. Truth About Abs just shows you the scientifically proven, most effective way to do it, in record speed time!
If you want to completely get rid and lose love handles, check it out today!
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Stomach Exercise That Work Like Magic
The fastest way to get abs and rock hard abs is to do my favorite of all stomach exercise, the V sit.
It is the all time favorite abs exercise for stronger abs because that is what we needed as the number one gymnastics team. Allow me to explain. I learned the V sit stomach exercise from my high school gymnastics coaches, Ron and Joan Ganim, who have run their own Gynmastics school in Brecksville Ohio ever since our big year as number back in 1973.
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To do the V sit you simply lay flat on the floor, with legs straight and arms over your head in the beginning position. While pointing your toes and keeping your legs perfectly extended you raise your torso with arms reaching for your toes while you raise you legs up. You touch your toes with each repetition and do one hundred of those stomach exercise each day and your will have the best abs in the world.
There’s a great variation to the V sit that I also love to do. I still do these stomach exercise every morning since I never want to lose that great muscle tone and trim figure that I had as a gymnast in my high school days.
The variation is done in the same position as the V sit but hold yourself up in the V sit position and take you arms to the sides of your legs and pump them with palms parallel to the floor in rapid fire beats and count to 100.
This is done with your legs straight and fully extended with toes pointing up at the ceiling and your torso in the upward position holding in the V sit position for the entire time you are pumping your arms counting to 100.
You will have the best abs on the planet if you do this one everyday!
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Do you want to learn how get a flat stomach? There is really only one simple way that’s staring you in the face. And that is to: work out often, and make sure to include lots of cardio at medium to low intensity in your workouts.
Many people think that by doing hundreds of crunches every day, they will lose the weight they carry around their stomach, and they will suddenly have those nice, lean abs and six pack stomach that everyone wants.
This is simply not the case.
You can’t spot reduce fat. So if you have more fat than you would like around your stomach, you need to start doing some aerobic exercise along with abs exercise to really start seeing results. If your goal is to lose love handles this strategy WILL work. If you just stick to it.
There are two steps to developing this new habit: 1) Start now. 2) Do not deviate.
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In order to lose weight, do any kind of exercise that will get your heart pumping and get you sweating! There is no proof that one kind of cardio is better than the other, so feel free to start jogging, riding your bike, finding a new workout video, or hopping on your favorite machine at the gym. Find a good workout class if that is your preferred method of exercise.
No one type of cardio will be better than the others, so try to find something you enjoy doing! This will help your motivation and ensure that you will keep up with the program.
As you start losing the weight, make sure to continue doing stomach exercises and love handle exercises. So that when you have lost all the weight you need, you already have those toned abs underneath.Xtend-life reviews, Angel Fancy Dress Costumes
Nothing is more disappointing than losing the weight you want to lose, than to find flabby, un-toned muscles waiting for you. If you start doing ab workouts along with cardio, you will get the best of both worlds – your muscles will be tight and toned when that weight comes off!
Crunches are generally the best workout for your upper abs. Add in some twists to tone the sides. A reverse crunch, in which you lay on your back and lift your hips off the ground, will help to tone the lower abs.
There are tons of exercises to get rid of love handles, so if crunches aren’t your favorite, look around for a variety of other suggestions. Planks are also great for your ab muscles.
All in all, cardio is the key to getting a flat stomach. Get rid of the fat, and you will find that flatter and smoother stomach!
Make sure to throw in your abs exercise 2-3 times per week to make sure that your muscles will be toned by the time you lose that weight!
Just keep focusing on what you want, and add as much positive emotion as possible when you think about the ideal end result. Continue taking action and you will achieve what you want. It’s 100% guaranteed!
Sooner that you know, you’ll be saying “Bye, bye, love handle!”
PS: To never again have to feel bad for being overweight or having a fat belly, go here now: How To Get Rid Of Love Handles & How To Lose Belly Fat, Easy And Quickly!
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