5 Love Handles Exercise to Do at Home and Tone Your Waist

July 29, 2009 by Tim
Filed under: lose love handles

by John Davenport

Trying to get rid of your love handles is no easy matter. Some people just seem to be unable to get rid of that stubborn waistline fat no matter what they do. Naturally, there are many exercises you can do to tone your waist if you have access to a well equipped gym with fitness machines and an assortment of equipment, but what if you’re too busy to go out?

The good news is that there are plenty of love handles exercises you can do at home in front of the TV or in your pajamas. No need to get dressed up and head out to the gym. With these exercises you can improve the muscle tone in your waist without leaving the house.

Here are 5 exercises you can begin doing today:

1. Standing sideways bends – You stand with your legs slightly apart. In one hand grab a dumbbell, a bottle of water, or anything which can simulate a weight, and place the other on your waist. The movement is to bend your upper body to the side of the hand holding the dumbbell. You don’t have to bend far, the dumbbell shouldn’t go below the knee. Somewhere in the mid thigh is perfectly alright. Don’t forget to switch sides.

2. Side plank – This is a static exercise and a variation of the plank. You position yourself on one forearm, place both legs straight and firmly together. You support yourself on one forearm and the side of the foot which is on the same side as the supporting forearm. You hold this position for as long as you can. Again, don’t forget to work both sides.

3. Diagonal crunches – You do this exercise in a similar way to the regular crunch, but instead of raising your upper body straight, you do so for one side and then the next. This works the obliques and your love handles.

4. Another love handles exercise you can do at home is the sideways crunch – You lie on the floor with both legs bent and firmly together. Then you lower both legs to one side while keeping your upper body straight on the floor. You raise your upper body straight similarly to a regular crunch so the contraction occurs in one side of your waist. You switch sides and get an awesome waist workout.

5. Sit on the floor with your legs crossed. Take a medicine ball, a dumbbell or any other kind of weight you can work with and place it on the floor to one side of your body. Make sure you need to twist your upper body somewhat to reach this weight with both hands. The movement is to simply pick up this weight from one side and place it on the floor on the other side of your body.

As long as you make sure to do the movement by rotating your body and not simply with your arms, your waist muscles will be working great.

Use these 5 exercises and get an awesome workout to help tone your waist in the privacy of your own home.

For more ways to get rid of your love handles, visit this webpage: Burn Your Love Handles Exercises

To discover the best way to burn off belly and waist fat and get sexy abs, click here: Truth About Six Pack Abs John Davenport lost over 30 pounds in his twenties after being overweight most of his life. He now runs a weight loss forum and publishes a diet and fitness newsletter.

Article Source: http://EzineArticles.com/?expert=John_Davenport

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