3 Cardio Waist Reducing Exercises to Lose Love Handles Fast

May 15, 2009 by Tim
Filed under: lose love handles

Love handles are one of the most problematic trouble spots on the human body when it comes to fat loss. A lot of people find it especially difficult to lose their love handles despite extensive workouts. In this article I want to share 3 cardio exercises that can help you lose waist fat. The thing which is similar about all 3 of these waist reducing exercises is that they’re intensive and burn a lot of body fat.

The key is to remember that there is no workout that can burn off fat from your waistline specifically. You need to focus on those exercises that burn the most body fat and your love handles will be reduced as well.

Here are 3 waist trimming cardio exercises I recommend that you do:

1. Kickboxing classes – I love and recommend kickboxing as it is a full body cardio workout that challenges your body in a variety of ways. Not only are you getting an awesome fat burning experience, but you’re also improving stability, flexibility, and strength. You will lose a lot of fat by kickboxing and it will show on your waist.

2. Jumping rope – This is such an easy to do home cardio workout that there is simply no room for excuses not to workout. Just 5 minutes with a rope can have a tremendous effect. You will burn a lot of calories and also workout your arms and legs. A jump rope is cheap to buy and to use.

3. Mountain climbers – Another cardio workout that can be done at home, Mountain Climbers require no equipment to perform. Just a lot of energy. You start the workout in the same position as for a push-up, then bring in one foot so that you knee is bent and closer to your torso. Now you begin switching feet, bringing the other knee toward you and the other leg straight back. Do this over and over several times until you feel that you need a rest. Perform several sets to burn even more calories.

Naturally, neither of these exercises is enough in itself to lose all the excess inches off your waist. You have to do several workouts regularly, do strength exercises as well as cardio, and to carefully watch what you eat. If you do, then you will see results all over your body and not just your waist line alone.

Visit More Waist Trimming Exercises to lose waist inches fast.

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John Davenport lost over 30 pounds in his twenties after being overweight most of his life. He now runs a weight loss forum and publishes a diet and fitness newsletter.

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