Stomach Exercise That Work Like Magic
The fastest way to get abs and rock hard abs is to do my favorite of all stomach exercise, the V sit.
It is the all time favorite abs exercise for stronger abs because that is what we needed as the number one gymnastics team. Allow me to explain. I learned the V sit stomach exercise from my high school gymnastics coaches, Ron and Joan Ganim, who have run their own Gynmastics school in Brecksville Ohio ever since our big year as number back in 1973.
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To do the V sit you simply lay flat on the floor, with legs straight and arms over your head in the beginning position. While pointing your toes and keeping your legs perfectly extended you raise your torso with arms reaching for your toes while you raise you legs up. You touch your toes with each repetition and do one hundred of those stomach exercise each day and your will have the best abs in the world.
There’s a great variation to the V sit that I also love to do. I still do these stomach exercise every morning since I never want to lose that great muscle tone and trim figure that I had as a gymnast in my high school days.
The variation is done in the same position as the V sit but hold yourself up in the V sit position and take you arms to the sides of your legs and pump them with palms parallel to the floor in rapid fire beats and count to 100.
This is done with your legs straight and fully extended with toes pointing up at the ceiling and your torso in the upward position holding in the V sit position for the entire time you are pumping your arms counting to 100.
You will have the best abs on the planet if you do this one everyday!
Want to know more? For more information, click right here: Discover Stomach Exercises That Work Like Magic!
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